While the 30 Day Shred is primarily designed to help you lose weight, regular exercise may also have other advantages.Ĭan Help You Develop Muscle And Age Gracefully
READ MORE : HIIT WORKOUT PLAN: AN ULTIMATE GUIDE TO WEIGHT LOSS Advantages of The 30-Day Shred Plan One other good part of this fitness plan is that the workout is well-rounded, including both cardio and strength training. After 30 days of dedicated training, you will be rewarded with a lean fit body that will definitely give you a confidence boost.Ī 150-pound (68-kg) individual with a moderate fitness level can burn up to 200–300 calories with each exercise on the 30 Day Shred plan. Those who begin the program with higher body fat will most likely experience more weight reduction than those who start with less body fat. And as the body adapts to the training, the intensity goes up every 10 days.
The 30-day shred plan focuses on reducing the overall caloric intake while burning more energy daily. The Thirty-Day Shred Challenge is designed in such a way to help you shed as much as 20 pounds (9 KG) in just a month.Ĭalorie consumption and physical exercise are the two primary contributors to weight reduction.
#30 day shred week 1 how to#
How To Prepare For The 30-Day Shred Challenge.My elevator pitch on getting healthy: GET STRONG.
#30 day shred week 1 trial#
I've learned so much over the years by trial and error and more research than you can imagine. Good, strong coffee is my friend #sorrynotsorry. Weeding through the industry nonsense to get to the truths that actually help is my passion. I now love to lift heavy stuff and whip up fabulous low carb protein-centric recipes. The lessons I have learned are priceless! I fell in love with fitness, ran a marathon, and found my "I CAN". Though my journey has been long and winding, I don't regret a moment of it. Then, got pregnant with baby #4 and went back up to a size 14, and then got back to a size 8. I blogged my way from a size 22 to a size 8. I'm Kerri O., a mom of 4 trying to fit it all in. My blog about all things fit and healthy. It's time to get healthy! It's time to get strong. Thoughts on the gimmicky slant a lot of DVD's are taking these days? I'm just not big on that in general, but I'm sure you'd get results with this. NOW, as far as the "One Week Shred" crashing an event thing. For the cardio portion alone I'm glad I bought it. However, if you're like me and love Jillian workouts you'll want to add this one to your collection. I definitely prefer some of her other DVDs to this one. It's not a must-have in my opinion though. Especially in the strength portion.) or anyone with injuries or physical limitations, but anyone intermediate to advanced will definitely get a good workout here. I wouldn't recommend it to absolute beginners (Even though modified moves are shown, there's lots of crazy moves. I really see myself adding it into my rotation. Especially the cardio portion loved that. My one concern would be people trying to take this beyond 7 days. Especially if it's for some special event. It is however pretty balanced and I know a lot of people could stick to it for a week. I know it's only 7 days, but I have no urge to cut my calories that low. Honestly, the meal plan is why I decided NOT to blog through this.
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